bedfordbarbellclubSep 10, 20181 min readSeptember 11, 2018"343"In honor of the 343 firefighters that gave their lives on September 11th, 2001For Time100 Deadlifts (135/95)100 Power cleans (95/65)100 Shoulder to overheads (65/35)43 Burpees 16 views0 commentsPost not marked as liked
"343"In honor of the 343 firefighters that gave their lives on September 11th, 2001For Time100 Deadlifts (135/95)100 Power cleans (95/65)100 Shoulder to overheads (65/35)43 Burpees
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST