September 11, 2018
"343"
In honor of the 343 firefighters that gave their lives on September 11th, 2001
For Time
100 Deadlifts (135/95)
100 Power cleans (95/65)
100 Shoulder to overheads (65/35)
43 Burpees
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST