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September 11, 2018


"343"

In honor of the 343 firefighters that gave their lives on September 11th, 2001

For Time

100 Deadlifts (135/95)

100 Power cleans (95/65)

100 Shoulder to overheads (65/35)

43 Burpees


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059