bedfordbarbellclubSep 9, 20181 min readSeptember 10, 2018Strength: Bench Press Conditioning:Every 7:00 for 4 rounds...400m Run 30 Kettlebell swings (50/35)30 Box jumps (24/20) 10 views
Strength: Bench Press Conditioning:Every 7:00 for 4 rounds...400m Run 30 Kettlebell swings (50/35)30 Box jumps (24/20)
