September 3, 2018

REMINDER!

9am & 10am CrossFit classes ONLY for today!

Happy Labor day, everyone!

"Let me tell you about CrossFit..."

For Time with a partner...

100 Burpee pull-ups

400m Waiter walk

100 Box jumps (24/20)

400m Farmer's carry

100 Wall-balls

400m Plate carry

100 Toes-to-bar

400m Buddy carry