September 3, 2018
REMINDER!
9am & 10am CrossFit classes ONLY for today!
Happy Labor day, everyone!
"Let me tell you about CrossFit..."
For Time with a partner...
100 Burpee pull-ups
400m Waiter walk
100 Box jumps (24/20)
400m Farmer's carry
100 Wall-balls
400m Plate carry
100 Toes-to-bar
400m Buddy carry
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