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September 3, 2018


REMINDER!

9am & 10am CrossFit classes ONLY for today!

Happy Labor day, everyone!

"Let me tell you about CrossFit..."

For Time with a partner...

100 Burpee pull-ups

400m Waiter walk

100 Box jumps (24/20)

400m Farmer's carry

100 Wall-balls

400m Plate carry

100 Toes-to-bar

400m Buddy carry


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059