August 31, 2018
*Don't forget! CrossFit Foundation fundraiser "Saved By The Barbell" happening TOMORROW @10am! (Please note this is in place of Open Gym). All you need to do in order to participate is make a donation (linked above). We look forward to you coming and helping further physical education programs in schools across America!
Strength: Back squat
Conditioning:
1-2-3-4-5-6-7-8-9-10
Overhead squats (135/95)
2-4-6-8-10-12-14-16-18-20
Toes-to-bar