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August 31, 2018


*Don't forget! CrossFit Foundation fundraiser "Saved By The Barbell" happening TOMORROW @10am! (Please note this is in place of Open Gym). All you need to do in order to participate is make a donation (linked above). We look forward to you coming and helping further physical education programs in schools across America!

Strength: Back squat

Conditioning:

1-2-3-4-5-6-7-8-9-10

Overhead squats (135/95)

2-4-6-8-10-12-14-16-18-20

Toes-to-bar


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