August 28, 2018
Partner up today! You'e going to be performing both sections with them...
Strength (Partition as needed):
20 Snatches (95/65)
16 Snatches (115/75)
12 Snatches (135/95)
8 Snatches (155/105)
4 Snatches (185/115)
Conditioning:
AMRAP 21
30 Burpees (Throwdown competitors = synchro)
120 Double unders
30 Handstand push-ups
400m Run
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