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August 28, 2018


Partner up today! You'e going to be performing both sections with them...

Strength (Partition as needed):

20 Snatches (95/65)

16 Snatches (115/75)

12 Snatches (135/95)

8 Snatches (155/105)

4 Snatches (185/115)

Conditioning:

AMRAP 21

30 Burpees (Throwdown competitors = synchro)

120 Double unders

30 Handstand push-ups

400m Run


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059