August 28, 2018

Partner up today! You'e going to be performing both sections with them...

Strength (Partition as needed):

20 Snatches (95/65)

16 Snatches (115/75)

12 Snatches (135/95)

8 Snatches (155/105)

4 Snatches (185/115)

Conditioning:

AMRAP 21

30 Burpees (Throwdown competitors = synchro)

120 Double unders

30 Handstand push-ups

400m Run