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bedfordbarbellclub
- Aug 27, 2018
- 1 min read

August 28, 2018

Partner up today! You'e going to be performing both sections with them...

Strength (Partition as needed):

20 Snatches (95/65)

16 Snatches (115/75)

12 Snatches (135/95)

8 Snatches (155/105)

4 Snatches (185/115)

Conditioning:

AMRAP 21

30 Burpees (Throwdown competitors = synchro)

120 Double unders

30 Handstand push-ups

400m Run

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Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST