August 24, 2018

Strength:

10-9-8-7-6-5-4-3-2-1

Strict handstand push-ups

*Rest as needed between sets. Go unbroken when possible. Add deficit if you can ;)

Conditioning:

6 Rounds

1 Minute dumbbell bench press

30 seconds rest

1 Minute max calorie row

30 seconds rest