Search

August 24, 2018


Strength:

10-9-8-7-6-5-4-3-2-1

Strict handstand push-ups

*Rest as needed between sets. Go unbroken when possible. Add deficit if you can ;)

Conditioning:

6 Rounds

1 Minute dumbbell bench press

30 seconds rest

1 Minute max calorie row

30 seconds rest


8 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST