August 24, 2018
Strength:
10-9-8-7-6-5-4-3-2-1
Strict handstand push-ups
*Rest as needed between sets. Go unbroken when possible. Add deficit if you can ;)
Conditioning:
6 Rounds
1 Minute dumbbell bench press
30 seconds rest
1 Minute max calorie row
30 seconds rest
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