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August 24, 2018


Strength:

10-9-8-7-6-5-4-3-2-1

Strict handstand push-ups

*Rest as needed between sets. Go unbroken when possible. Add deficit if you can ;)

Conditioning:

6 Rounds

1 Minute dumbbell bench press

30 seconds rest

1 Minute max calorie row

30 seconds rest


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059