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August 22, 2018


Strength:

Every 2 minutes for 10 rounds

30 Double unders

5 Hang power cleans (climbing)

Conditioning:

50-40-30-20-10

Kettlebell swings (50/35)

Sit-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059