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August 21, 2018


For Time

10 Rounds

5 Wall-balls (20/14)

3 Burpees

1 Snatch (135/95)

Into...

10 Rounds of "Cindy"

Into...

10 Rounds

5 Wall-balls (20/14)

3 Burpees

1 Snatch (135/95)

*"Cindy"= 5 Pull-ups, 10 Push-ups, 15 Squats


10 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059