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August 15, 2018


Strength: Back Squat

Conditioning: AMRAP 6

10 Overhead squats (95/65)

8 Over-the-bar burpees

6 Box jumps (24/20)

-Rest 3:00-

REPEAT ONCE MORE


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059