Search

bedfordbarbellclub
- Aug 6, 2018
- 1 min read

August 7, 2018

Strength: Deadlift

Conditioning:

For time with a partner...

Split reps as needed

70-60-50-40

Calorie row

**Burpees

**Throwdown competitors: Synchro burpees with your partner (So, per round = 35 burpees, 30 burpees, etc etc)

11 views0 comments

Recent Posts

Testttttt

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST