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August 7, 2018


Strength: Deadlift

Conditioning:

For time with a partner...

Split reps as needed

70-60-50-40

Calorie row

**Burpees

**Throwdown competitors: Synchro burpees with your partner (So, per round = 35 burpees, 30 burpees, etc etc)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059