Strength: Deadlift
Conditioning:
For time with a partner...
Split reps as needed
70-60-50-40
Calorie row
**Burpees
**Throwdown competitors: Synchro burpees with your partner (So, per round = 35 burpees, 30 burpees, etc etc)
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST