bedfordbarbellclubAug 5, 20181 min readAugust 6, 2018Strength: 5 sets of max effort strict pull-ups Conditioning:For Time24 Toes-to-bar30 Pistol squats12 Bar Muscle-ups30 Pistol squats24 Toes-to-bar30 Pistols 10 views0 comments
Strength: 5 sets of max effort strict pull-ups Conditioning:For Time24 Toes-to-bar30 Pistol squats12 Bar Muscle-ups30 Pistol squats24 Toes-to-bar30 Pistols
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST