bedfordbarbellclubJul 26, 20181 min readJuly 27, 2018400m Farmer's carry200m Front rack carry100m Waiter walk (Left)100m Waiter walk (right) Then, Every 6:00 for 5 rounds...15/12 Calorie bike15/12 Calorie row200m Run50 Double under's
400m Farmer's carry200m Front rack carry100m Waiter walk (Left)100m Waiter walk (right) Then, Every 6:00 for 5 rounds...15/12 Calorie bike15/12 Calorie row200m Run50 Double under's
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST