Search

July 25, 2018


Strength:

EMOM 10

Odd: 3 Power snatches (climbing)

Even: 45 second plank

Conditioning:

30-20-10-20-30

Dumbbell hang snatches (50/35)

Sit-ups


3 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST