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July 23, 2018


EMOM 4

10 Toes-to-bar

EMOM 4

10 Chest-to-bar pull-ups

EMOM 4

10 Ring Dips

EMOM 4

10 Handstand push-ups

**Rest 1:00 between each skill EMOM**

Then,

5 Rounds

AMRAP 3

4 Push-ups

8 Box jumps (24/20)

12 Overhead dumbbell lunges (50/35)

-Rest 1:00-


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