July 23, 2018
EMOM 4
10 Toes-to-bar
EMOM 4
10 Chest-to-bar pull-ups
EMOM 4
10 Ring Dips
EMOM 4
10 Handstand push-ups
**Rest 1:00 between each skill EMOM**
Then,
5 Rounds
AMRAP 3
4 Push-ups
8 Box jumps (24/20)
12 Overhead dumbbell lunges (50/35)
-Rest 1:00-