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July 19, 2018


Strength: 3-rep max pull-up

AMRAP 4

35/25 Calorie Bike

Max box jumps (24/20)

-Rest 2:00-

AMRAP 4

35/25 Calorie row

Max toes-to-bar

-Rest 2:00-

AMRAP 4

35 Burpees

Max handstand push-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059