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July 13, 2018


10-9-8-7-6-5-4-3-2-1

Strict Handstand Push-up

Strict Pull-up

Then,

EMOM 15

one) 3 Power cleans

two) 2 Hang (squat) cleans

three) 1 (squat) Clean

*Build every round

CASH OUT: ???? ;)


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