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July 2nd, 2018


HOLIDAY SCHEDULE!

Tuesday 7/3- NO 6:30pm class. We will be watching the D-Day fireworks on the hill at the Box when it starts to get dark. We'd love for you to join us!

Wednesday 7/4- 9am and 10am CrossFit only. *No HIIT classes for the day

Saturday 7/7- No Open Gym. The 2nd Annual Hero Games will be going down @4pm, with the after-bash around 8pm or so. If you'd like to know how to get involved or volunteer, let us know!

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Strength: Back Squat

Conditioning:

"Karen"

For Time

150 Wall-ball shots (20/14) (10/9 ft. target)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059