bedfordbarbellclubJun 26, 20181 min readJune 27th, 20185 Rounds10 Chest-to-bar pull-ups100m Briefcase carry (70/50)Then, 2 Rounds30 Kettlebell swings (50/35)30 Sit-upsThen, 1 Round60 Dumbbell snatches (50/35)60 Burpees8 views0 comments
5 Rounds10 Chest-to-bar pull-ups100m Briefcase carry (70/50)Then, 2 Rounds30 Kettlebell swings (50/35)30 Sit-upsThen, 1 Round60 Dumbbell snatches (50/35)60 Burpees
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST