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June 26th, 2018


Athletes,

PLEASE remember to enter all of your billing & other information into Wodify as soon as possible! Your membership for July will not be active until you do so!

THANK YOU! :) :)

Strength: Front Squat

Conditioning:

3 Rounds

AMRAP 3

30 Double unders

7 Front squats (135/95)

-Rest 3:00-


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