June 26th, 2018
Athletes,
PLEASE remember to enter all of your billing & other information into Wodify as soon as possible! Your membership for July will not be active until you do so!
THANK YOU! :) :)
Strength: Front Squat
Conditioning:
3 Rounds
AMRAP 3
30 Double unders
7 Front squats (135/95)
-Rest 3:00-
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