Search

June 26th, 2018


Athletes,

PLEASE remember to enter all of your billing & other information into Wodify as soon as possible! Your membership for July will not be active until you do so!

THANK YOU! :) :)

Strength: Front Squat

Conditioning:

3 Rounds

AMRAP 3

30 Double unders

7 Front squats (135/95)

-Rest 3:00-


21 views0 comments

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST