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June 21st, 2018


Skills:

EMOM 12

even) 5-10 unbroken toes-to-bar

odd) 65 Double under's

Conditioning:

"Meritorious"

For Time

70 Burpees

60 Sit-ups

50 Kettlebell swings (50/35)

40 Pull-ups

30 Handstand Push-ups

*Compare results to

1/17/17 and

4/9/16 and

8/28/15

(If you did this workout in 2015 or 2016 and can show us your training log score, hit us up for a surprise!)


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059