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June 14th, 2018


Strength: Back Squat

Conditioning:

EMOM 9

one: 12 Thrusters (95/65)

two: 15/12 Calorie Bike

three: REST

Cash out: GHD static holds


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059