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June 8th, 2018


For Time with a partner...

2 Rounds

50 Calorie bike

100 Double unders

2 Rounds

50 Dumbbell front squats (50/35)

50 Burpees

2 Rounds

50 Pull-ups

50 Dumbbell power cleans (50/35)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059