June 4th, 2018

With the conclusion of "Murph" and our "Hero Monday" workouts-- we figured that we would continue on our roll with introducing you athletes to more of the CrossFit culture via "Girl" WOD's. So expect to meet a new "girl" every Monday for the next few weeks and get some scores to collect for your training logs (and possibly the leaderboard!) So let's kick things off with a visit from "Nancy!"

Strength: Back Squat

Conditioning:

"Nancy"

5 Rounds

400m Run

15 Overhead Squats (95/65)

*Workout courtesy of crossfit.com