June 4th, 2018

With the conclusion of "Murph" and our "Hero Monday" workouts-- we figured that we would continue on our roll with introducing you athletes to more of the CrossFit culture via "Girl" WOD's. So expect to meet a new "girl" every Monday for the next few weeks and get some scores to collect for your training logs (and possibly the leaderboard!) So let's kick things off with a visit from "Nancy!"

Strength: Back Squat



5 Rounds

400m Run

15 Overhead Squats (95/65)

*Workout courtesy of

37 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST