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June 1st, 2018


Strength: In as few sets as possible-- Accumulate 65 strict pull-ups

For Time

50 Kettlebell snatches (50/35)

40 Pull-ups

30 Wall-balls (20/14)

-Rest 3:00-

For Time

50 Kettlebell swings (50/35)

40 Toes-to-bar

30 Wall-balls (20/14)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059