Search

bedfordbarbellclub
- May 31, 2018
- 1 min read

June 1st, 2018

Strength: In as few sets as possible-- Accumulate 65 strict pull-ups

For Time

50 Kettlebell snatches (50/35)

40 Pull-ups

30 Wall-balls (20/14)

-Rest 3:00-

For Time

50 Kettlebell swings (50/35)

40 Toes-to-bar

30 Wall-balls (20/14)

1 view

Recent Posts

Testttttt

1Write a comment

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

14Write a comment

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

7Write a comment