Strength: In as few sets as possible-- Accumulate 65 strict pull-ups
For Time
50 Kettlebell snatches (50/35)
40 Pull-ups
30 Wall-balls (20/14)
-Rest 3:00-
For Time
50 Kettlebell swings (50/35)
40 Toes-to-bar
30 Wall-balls (20/14)
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST