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May 25th, 2018


REMINDER: There will be no Open Gym hours on Saturday 5/26. See you on Monday for Murph at 10am!

Strength: Deadlift

Conditioning:

21-15-9

Deadlift (185/125)

Toes-to-bar

Immediately into...

30-20-10

Dumbbell snatch (50/35)

Wall-balls (20/14)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059