Search

Holiday Hours


Saturday 5/26: No Open Gym. Send some positive vibes Johnny's way as he competes in the Ultimate Backyard Warrior!

Monday 5/28: Memorial Day "Murph" at 10am! There will be NO classes the remainder of the day. We hope you can join us in celebrating those that made the ultimate sacrifice.


12 views0 comments

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

1380 American Way Court
Suite A

Bedford VA, 24523

540-520-0059