May 23rd, 2018
Strength: Back Squat
Conditioning:
Every 2 Minutes for 3 Rounds...
Run 200m
5 Snatches (135/95)
-REST 2:00-
Every 2 Minutes for 3 Rounds...
Run 200m
7 Overhead Squats (135/95)
-REST 2:00-
Every 2 Minutes for 3 Rounds...
Run 200m
9 Power Cleans (135/95)
-REST 2:00-