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bedfordbarbellclub
- May 22, 2018
- 1 min read

May 23rd, 2018

Strength: Back Squat

Conditioning:

Every 2 Minutes for 3 Rounds...

Run 200m

5 Snatches (135/95)

-REST 2:00-

Every 2 Minutes for 3 Rounds...

Run 200m

7 Overhead Squats (135/95)

-REST 2:00-

Every 2 Minutes for 3 Rounds...

Run 200m

9 Power Cleans (135/95)

-REST 2:00-

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