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May 23rd, 2018


Strength: Back Squat

Conditioning:

Every 2 Minutes for 3 Rounds...

Run 200m

5 Snatches (135/95)

-REST 2:00-

Every 2 Minutes for 3 Rounds...

Run 200m

7 Overhead Squats (135/95)

-REST 2:00-

Every 2 Minutes for 3 Rounds...

Run 200m

9 Power Cleans (135/95)

-REST 2:00-


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