bedfordbarbellclubMay 17, 20181 min readMay 18th, 2018Strength: Weighted pull-up 3RM Conditioning:10 Rounds5 Burpees3 Bar Muscle-ups1 Clean (205/135)5 views0 comments
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST