May 18th, 2018
Strength: Weighted pull-up 3RM
Conditioning:
10 Rounds
5 Burpees
3 Bar Muscle-ups
1 Clean (205/135)
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
150
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80