May 18th, 2018

Strength: Weighted pull-up 3RM

Conditioning:

10 Rounds

5 Burpees

3 Bar Muscle-ups

1 Clean (205/135)

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Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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