bedfordbarbellclubMay 14, 20181 min readMay 15th, 2018Strength: Deadlift Conditioning:5 Rounds, for max reps at each station 1:00 Row for calories1:00 Russian kettlebell swings (70/50)1:00 Box jumps (24/20)1:00 Rest 7 views0 commentsPost not marked as liked
Strength: Deadlift Conditioning:5 Rounds, for max reps at each station 1:00 Row for calories1:00 Russian kettlebell swings (70/50)1:00 Box jumps (24/20)1:00 Rest
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST