Strength: Every 1:30 for 6 Rounds
3 Power snatches + 3 Overhead Squats (135/95)
75 Power snatches (75/55)
Time to beat: Once again, Dan Bailey!
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2013 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.