Search

May 2nd, 2018


"Helen"

3 Rounds

400m Run

21 Kettlebell swings (50/35)

12 Pull-ups

-Rest as needed-

Then,

3 Rounds

50 Double unders

15/12 Calorie Bike

-Rest as needed between each round-


5 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059