bedfordbarbellclubApr 30, 20181 min readMay 1st, 2018Strength: Pause front squat- 3RM ConditioningFor time, with a partner...80-60-40-20Wall balls (20/14)20-40-60-80Hang power cleans (115/75)
Strength: Pause front squat- 3RM ConditioningFor time, with a partner...80-60-40-20Wall balls (20/14)20-40-60-80Hang power cleans (115/75)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST