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April 11th, 2018


Strength: Deadlift

Conditioning:

EMOM 16

one: 10 DB Box step-ups (50/35)

two: 15/12 Calorie Assault Bike

three: 75 Double unders

four: Rest


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059