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April 10th, 2018


Strength: In as few sets as possible- accumulate 50 reps of strict pull-ups

Conditioning:

For Time

75 Toes-to-bar

*5 Burpee box-jumps (24/20) every time you come off the bar

Cash out: GHD static holds


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Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST