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April 10th, 2018


Strength: In as few sets as possible- accumulate 50 reps of strict pull-ups

Conditioning:

For Time

75 Toes-to-bar

*5 Burpee box-jumps (24/20) every time you come off the bar

Cash out: GHD static holds


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059