bedfordbarbellclubApr 9, 20181 min readApril 10th, 2018Strength: In as few sets as possible- accumulate 50 reps of strict pull-ups Conditioning:For Time75 Toes-to-bar*5 Burpee box-jumps (24/20) every time you come off the bar Cash out: GHD static holds6 views0 commentsPost not marked as liked
Strength: In as few sets as possible- accumulate 50 reps of strict pull-ups Conditioning:For Time75 Toes-to-bar*5 Burpee box-jumps (24/20) every time you come off the bar Cash out: GHD static holds
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST