bedfordbarbellclubApr 9, 20181 min readApril 10th, 2018Strength: In as few sets as possible- accumulate 50 reps of strict pull-ups Conditioning:For Time75 Toes-to-bar*5 Burpee box-jumps (24/20) every time you come off the bar Cash out: GHD static holds6 views
Strength: In as few sets as possible- accumulate 50 reps of strict pull-ups Conditioning:For Time75 Toes-to-bar*5 Burpee box-jumps (24/20) every time you come off the bar Cash out: GHD static holds
