April 6th, 2018
0-10:00
Run 1 Mile
Max reps clean & jerks (135/95)
10:00-13:00
Rest
13:00-20:00
Run 800m
Max reps power snatches (115/75)
20:00-23:00
Rest
23:00-27:00
Run 400m
Max reps thrusters (95/65)
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST