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April 6th, 2018


0-10:00

Run 1 Mile

Max reps clean & jerks (135/95)

10:00-13:00

Rest

13:00-20:00

Run 800m

Max reps power snatches (115/75)

20:00-23:00

Rest

23:00-27:00

Run 400m

Max reps thrusters (95/65)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059