bedfordbarbellclubApr 5, 20181 min readApril 6th, 20180-10:00Run 1 MileMax reps clean & jerks (135/95)10:00-13:00 Rest13:00-20:00Run 800mMax reps power snatches (115/75)20:00-23:00Rest23:00-27:00Run 400mMax reps thrusters (95/65) 3 views0 commentsPost not marked as liked
0-10:00Run 1 MileMax reps clean & jerks (135/95)10:00-13:00 Rest13:00-20:00Run 800mMax reps power snatches (115/75)20:00-23:00Rest23:00-27:00Run 400mMax reps thrusters (95/65)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST