Search

April 3rd, 2018


AMRAP 30

With a Partner...

80 Wall-balls (20/14) -- Partner= Ring support

80 Toes-to-bar-- Partner= Wall-sit

80 Shoulder-to-overhead (135/95)-- Partner= Plank

80 Double unders-- Partner= L-sit

80 Deadlifts (135/95) -- Partner=Handstand hold


14 views

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059