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April 3rd, 2018


AMRAP 30

With a Partner...

80 Wall-balls (20/14) -- Partner= Ring support

80 Toes-to-bar-- Partner= Wall-sit

80 Shoulder-to-overhead (135/95)-- Partner= Plank

80 Double unders-- Partner= L-sit

80 Deadlifts (135/95) -- Partner=Handstand hold


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059