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April 2nd, 2018


Running Clock...

0-10 Minutes

AMRAP

5 Handstand push-ups

10 Sit-ups

15 Kettlebell swings (50/35)

10-20 Minutes

Establish a 1-Rep Max Shoulder Press

20-30 Minutes

AMRAP

5 Handstand push-ups

10 Sit-ups

15 Kettlebell swings (50/35)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059