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March 28th, 2018


Strength: Back Squat

Conditioning:

4 Rounds:

35 Sumo Deadlift High Pull (50/35)

30 KB Swing (50/35)

25 Goblet Squat (50/35)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059