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March 26th, 2018


Strength: Deadlift

Conditioning:

EMOM 20

one) 12/9 Calorie Assault Bike

two) 12/9 Calorie Row

three) 20 Sit-ups

four) 50 Double unders


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059