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March 23rd, 2018


*Strength/Skills:

1.) 5 sets max effort strict pull-ups

2.) 5 sets max effort kipping pull-ups

*Scaled= ring rows and active bar hangs

Conditioning:

3 Rounds

200m Farmer's carry (70/50)

21 Russian kettlebell swings (70/50)

12 Toes-to-bar


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