March 23rd, 2018
*Strength/Skills:
1.) 5 sets max effort strict pull-ups
2.) 5 sets max effort kipping pull-ups
*Scaled= ring rows and active bar hangs
Conditioning:
3 Rounds
200m Farmer's carry (70/50)
21 Russian kettlebell swings (70/50)
12 Toes-to-bar
6 views