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Weather Update


Due to the snow, the 9am HIIT class is cancellled for Wed. 3/21

As of this moment, all other classes are still scheduled as normally. But please keep an eye on the website for any other possible cancelations for the remainder of the day. If there are no further updates, then please assume class is still being held :)

Thank you, and stay safe!


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059