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March 20th, 2018


Strength: Deadlift

Conditioning:

For Time

40 Dumbbell overhead lunges (50/35)

20 Burpees

40 Dumbbell snatches

20 Burpees

40 Dumbbell overhead lunges


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059