bedfordbarbellclubMar 12, 20181 min readMarch 12th, 2018Strength: Back squat Conditioning:AMRAP 1035 Air squats*Handstand push-ups*Start with 5 HSPU on the first round, then continue to add 5 reps to the HSPU with each subsequent round.4 views
Strength: Back squat Conditioning:AMRAP 1035 Air squats*Handstand push-ups*Start with 5 HSPU on the first round, then continue to add 5 reps to the HSPU with each subsequent round.
