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March 12th, 2018


Strength: Back squat

Conditioning:

AMRAP 10

35 Air squats

*Handstand push-ups

*Start with 5 HSPU on the first round, then continue to add 5 reps to the HSPU with each subsequent round.


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059