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March 6th, 2018


EMOM 12

Even: 10-20 Alternating pistol squats

Odd: 30 seconds max effort V-ups

AMRAP 8

24 Kettlebell swings (50/35)

4 Back squats @ Bodyweight


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059