bedfordbarbellclubFeb 27, 20181 min readFebruary 27th, 2018Strength: Bench press Conditioning:On a 14 minute clock...Run 1 mileThen, AMRAP... 5 Wall-balls (20/14)5 Box jumps (24/20) 14 views0 comments
Strength: Bench press Conditioning:On a 14 minute clock...Run 1 mileThen, AMRAP... 5 Wall-balls (20/14)5 Box jumps (24/20)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST