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February 22nd, 2018


REMINDER! 18.1 announcement TONIGHT @ 8pm! Join us at the box for a viewing party or tune in at games.crossfit.com !

Strength: Back Squat

Conditioning:

For Time

20 Front squats (205/135)

30 Box jumps (30/24)

40 Kettlebell swings (50/35)

50 Wall-balls (20/14)


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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059