February 22nd, 2018
REMINDER! 18.1 announcement TONIGHT @ 8pm! Join us at the box for a viewing party or tune in at games.crossfit.com !
Strength: Back Squat
Conditioning:
For Time
20 Front squats (205/135)
30 Box jumps (30/24)
40 Kettlebell swings (50/35)
50 Wall-balls (20/14)
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