Search

February 22nd, 2018


REMINDER! 18.1 announcement TONIGHT @ 8pm! Join us at the box for a viewing party or tune in at games.crossfit.com !

Strength: Back Squat

Conditioning:

For Time

20 Front squats (205/135)

30 Box jumps (30/24)

40 Kettlebell swings (50/35)

50 Wall-balls (20/14)


7 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059