bedfordbarbellclubFebruary 19th, 2018
"15.1"
AMRAP 9
15 Toes-to-bar
10 Deadlifts (115/75)
5 Snatch (115/75)
Then,
6 Minutes to establish a 1-rep max clean & jerk
Â
Search
Recent Posts
See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
150
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST
80