bedfordbarbellclubFeb 18, 20181 min readFebruary 19th, 2018"15.1"AMRAP 915 Toes-to-bar10 Deadlifts (115/75)5 Snatch (115/75)Then,6 Minutes to establish a 1-rep max clean & jerk
"15.1"AMRAP 915 Toes-to-bar10 Deadlifts (115/75)5 Snatch (115/75)Then,6 Minutes to establish a 1-rep max clean & jerk
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST