bedfordbarbellclubFeb 15, 20181 min readFebruary 16th, 2018"Paige"For time, with a partner... 200m Run400m Farmer's carry200m Run200 Medicine ball sit-ups200m Run150 Wall-balls200m Run100 Calorie row 200m Run75 Kettlebell swings (70/50)200m Run 14 views0 comments
"Paige"For time, with a partner... 200m Run400m Farmer's carry200m Run200 Medicine ball sit-ups200m Run150 Wall-balls200m Run100 Calorie row 200m Run75 Kettlebell swings (70/50)200m Run
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST