February 15th, 2018
Strength: Bench press
Conditioning:
AMRAP 8
Max reps shoulder-to-overhead (135/95)
*EMOM= 5 toes-to-bar
-REST 3 MINUTES-
AMRAP 8
Max reps hang power clean (135/95)
*EMOM = 5 toes-to-bar
7 views0 comments
Search
Recent Posts
See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
150
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST
80