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February 15th, 2018


Strength: Bench press

Conditioning:

AMRAP 8

Max reps shoulder-to-overhead (135/95)

*EMOM= 5 toes-to-bar

-REST 3 MINUTES-

AMRAP 8

Max reps hang power clean (135/95)

*EMOM = 5 toes-to-bar


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