bedfordbarbellclubFeb 15, 20181 min readFebruary 15th, 2018 Strength: Bench press Conditioning:AMRAP 8Max reps shoulder-to-overhead (135/95)*EMOM= 5 toes-to-bar-REST 3 MINUTES-AMRAP 8Max reps hang power clean (135/95)*EMOM = 5 toes-to-bar 7 views0 commentsPost not marked as liked
Strength: Bench press Conditioning:AMRAP 8Max reps shoulder-to-overhead (135/95)*EMOM= 5 toes-to-bar-REST 3 MINUTES-AMRAP 8Max reps hang power clean (135/95)*EMOM = 5 toes-to-bar
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST