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February 13th, 2018


Strength:

Snatch complex- snatch pull + hang power snatch

Conditioning:

AMRAP 12

5 Bar Muscle-ups

30 Sit-ups

45 Double unders


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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST